After finishing school, or on vacation, you no longer feel that your thinking skills. No need to worry about following it easy enough to make you more intelligent.

1. Relax

According to research at the California Institute of Technology, when we relax, our brain memory work better. Take a few minutes each day to calm down, even meditate.

2. Create a plan

Research shows that people often make plans and look forward to future events, have Alzheimer's risk 50% lower. Do not worry if your calendar is not full schedule to save the world. To plan get-togethers with my friends every week is also sufficient.

3. Walk

Glucose levels increased, even though not yet entered the level of diabetes, can disturb the brain that stores memory. We do physical activity like walking can help lower blood sugar levels.

4. Berries

Berries have a compound called anthocyanin which helps the communication between brain cells and improve memory.

5. Learning new things

A university research Irvine found to reduce the effects of aging brain stimulation thoughts. So. take a Spanish class, learn to sew, or play poker now.

00.07