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In Order for Smart Always

After finishing school, or on vacation, you no longer feel that your thinking skills. No need to worry about following it easy enough to make you more intelligent.

1. Relax

According to research at the California Institute of Technology, when we relax, our brain memory work better. Take a few minutes each day to calm down, even meditate.

2. Create a plan

Research shows that people often make plans and look forward to future events, have Alzheimer's risk 50% lower. Do not worry if your calendar is not full schedule to save the world. To plan get-togethers with my friends every week is also sufficient.

3. Walk

Glucose levels increased, even though not yet entered the level of diabetes, can disturb the brain that stores memory. We do physical activity like walking can help lower blood sugar levels.

4. Berries

Berries have a compound called anthocyanin which helps the communication between brain cells and improve memory.

5. Learning new things

A university research Irvine found to reduce the effects of aging brain stimulation thoughts. So. take a Spanish class, learn to sew, or play poker now.

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00.07

Mental Disorders Can Be Detected at An Early Age

article, mental, psychiatric, soul 0 komentar

soul, pyschiatric, mental, tiyan08, children, article, son, tips

Potential for psychiatric disorders can be detected in a person since childhood. It can be known from an early age from their mental endurance. There is a weakness in a person who is often overlooked as a potential problem in the future.

For example, late talking, walking and learning. Then there are children who often teased her friend. It is a form of weakness that must be considered. People with mental health problems has different weak points of each other. Impaired mental endurance was caused by internal factors of the individual.

Socio-economic condition that triggers only. Factors that by us, a psychiatrist, regarded as the cause resides within the individual. As an example of talent. The talent that comes from psychological disorders and brain function.

How can a talent he's? First, because she was born with a brain is not functioning properly, the process may be disturbed because his mother had tried to abort the fetus, due to poisoning or infection of the brain. Second, because of psychological problems. For example, he always had been frightened since childhood so to adults living in fear.

People with the talent of new mental endurance disorders can experience mental illness if it does not get support from family and those closest to them to overcome weaknesses.

If a good family support, people with mental weaknesses endurance, with a disturbance in his brain, it will not matter. Disorders that arise if he did not get the necessary support. Therefore, he stressed the importance of family role in building the child's mental endurance.

Parents can perform its role by considering each stage of child development well and helps the children overcome their weaknesses by trying to listen and understand their needs. So the problem of mental illness could have prevented if the people understand and pay attention to this,

Until now, public awareness about mental health problems remains low. dissemination of information on mental health would actually be very effective if done through school education. This can be done if the teachers returned their duties to educate children, not just teaching,

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11.48

Banish Stress With 9 These Foods

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Exercise regularly, eat a diet and energy supplement drinks at breakfast, as well as munching snacks in between meals, it could prove to stabilize blood sugar and inhibit stress.

However, the number of events and bad weather can sometimes also be a stress trigger. To counteract the stress, the following types of foods that can lower your emotional energy, such as in the quotation from page msn.com.

Orange

A German study in Psychopharmacology, found vitamin C can help reduce stress, lower blood pressure and make cortisol levels returned to normal levels. Vitamin C is also known to boost the immune system.

Sweet potato

Sweet potatoes can help reduce stress as it can meet the needs of the carbohydrates can reduce stress. This food is rich in vitamins, beta-carotene, fiber, so that helps keep your body gets intake of carbohydrates.

Dried apricots

The fruit is rich in magnesium which is a repellent stress, and efficacious for relaxing the muscles from the inside naturally.

Almonds, pistachios and walnuts

Almond rich content of vitamin B and vitamin E, which helps boost the immune system, including walnuts and pistachios that can lower blood pressure.

Turkey

Poultry meat contains one amino acid called L-tryptophan. This amino acid triggers the release of serotonin, a brain chemical that can improve mood. This is why those who eat turkey more relaxed, especially after eating it. Since, L-tryptophan has a calming effect.

Spinach

Magnesium deficiency can cause migraines and feeling tired. One bowl of cooked spinach can provide 40 percent of your daily magnesium needs.

Salmon

A diet high in omega-3 fatty acids protect against heart disease. A study from the Diabetes & Metabolism found that omega-3 to maintain the stress hormones cortisol and adrenaline remained stable from the top.

Avocado

Monounsaturated fat and potassium in avocados help to lower blood pressure. 'The National Heart, Lung, and Blood Institute', said one of the best ways to lower blood pressure is to consume enough potassium (avocados have more potassium than a banana).

Greens

Broccoli and other dark green vegetables contain vitamins that help calm the mind and body during stress.

Psychiatric

article, child, mental, soul 0 komentar

New research shows that exposure to pesticides used on foods kids like fresh strawberries, celery can increase the risk of Attention Deficit Hyperactivity Disorder (ADHD) in children.

As quoted from page Modernmom.com, scientists in the U.S. and Canada found that children with high levels of pesticide residues in their urine, susceptible to ADHD.

ADHD are developmental disorders of increased motor activity of children. This disturbance resulted in mental problems such as how to think, act and feel. Children who experienced it will have problems with concentration and centralization of the mind. Like trigger hyperactive child.

Children with higher levels of average, one marker of pesticides have twice the risk of undiagnosed ADHD. "I think it is quite significant, doubling is a powerful effect," said Maryse F Bouchard, a researcher at the University of Montreal in Quebec and the main author of the study published in the journal Pediatrics.

So what should parents do to prevent ADHD in children? "I recommend that parents give more kids organic food," said Bouchard. "I will also recommend washing fruits and vegetables as much as possible."

According to the study of the National Academy of Sciences in 2008, 28 percent sample of frozen blueberries, 25 percent of the samples of fresh strawberries, celery and 19 percent of the samples contained pesticide residues. Exposure to pesticides, mostly from fruits and vegetables fresh.

Souls Of Children

In Order for Smart Always

Mental Disorders Can Be Detected at An Early Age

Banish Stress With 9 These Foods

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