Exercise regularly, eat a diet and energy supplement drinks at breakfast, as well as munching snacks in between meals, it could prove to stabilize blood sugar and inhibit stress.

However, the number of events and bad weather can sometimes also be a stress trigger. To counteract the stress, the following types of foods that can lower your emotional energy, such as in the quotation from page msn.com.

Orange

A German study in Psychopharmacology, found vitamin C can help reduce stress, lower blood pressure and make cortisol levels returned to normal levels. Vitamin C is also known to boost the immune system.

Sweet potato

Sweet potatoes can help reduce stress as it can meet the needs of the carbohydrates can reduce stress. This food is rich in vitamins, beta-carotene, fiber, so that helps keep your body gets intake of carbohydrates.

Dried apricots

The fruit is rich in magnesium which is a repellent stress, and efficacious for relaxing the muscles from the inside naturally.

Almonds, pistachios and walnuts

Almond rich content of vitamin B and vitamin E, which helps boost the immune system, including walnuts and pistachios that can lower blood pressure.

Turkey

Poultry meat contains one amino acid called L-tryptophan. This amino acid triggers the release of serotonin, a brain chemical that can improve mood. This is why those who eat turkey more relaxed, especially after eating it. Since, L-tryptophan has a calming effect.

Spinach

Magnesium deficiency can cause migraines and feeling tired. One bowl of cooked spinach can provide 40 percent of your daily magnesium needs.

Salmon

A diet high in omega-3 fatty acids protect against heart disease. A study from the Diabetes & Metabolism found that omega-3 to maintain the stress hormones cortisol and adrenaline remained stable from the top.

Avocado

Monounsaturated fat and potassium in avocados help to lower blood pressure. 'The National Heart, Lung, and Blood Institute', said one of the best ways to lower blood pressure is to consume enough potassium (avocados have more potassium than a banana).

Greens

Broccoli and other dark green vegetables contain vitamins that help calm the mind and body during stress.